Showing posts with label Binge. Show all posts
Showing posts with label Binge. Show all posts

Monday, August 7, 2017

Just Because...Bella Thorne

Puppy Love
Bella Thorne
Just Because I think she's pretty, just because her hair color in this photo caught my eye and just because she is holding a brand spanking new puppy to call her own, here is Bella Thorne.

While I was never really familiar with the starlet until the Freeform show Famous In Love, the show itself is not my thing, but I did binge watch because I find Thorne so interesting to watch. On, and off screen as well.

Yes, there is something about Bella. IMHO her full potential has yet be seen or tapped into. Whatever the fate of Famous In Love I'm sure Thorne will never want for work.

And there you have that!

Bella on Instagram:
https://www.instagram.com/bellathorne/?hl=en  

Monday, September 9, 2013

It's "The Dr. Nina Show"

Dr. Nina is on a mission to help you "Win The Diet War" with her practice, podcast and her award winning blog.
Just when you thought there was nothing else the amazing Dr. Nina could pull out of her hat along comes her bi-weekly broadcast on YouTube - "The Dr. Nina Show"!
Dr. Nina's advice is very sound and logical and she offers very simple tips on re-thinking how you relate to yourself in terms of food. That's right people, it's not about the food, it's about the importance and power you put on it in your life.
Let's check in with Dr. N and see what she has to say about all this jazz:
"If people are struggling with overeating or binge eating, I tell them that whatever is going on with food is a "symptom" of the problem, not the actual problem (although it feels like "the" problem). Overeating is a "frenemy" - it helps you cope with painful or upsetting things, but it also hurts you.
It's important to address the underlying reasons you turn to food in the first place. When you can identify and work through those core reasons, and when you can use words for comfort and/support, you won't need food to cope".
Oh Dr. Nina knows of what she speaks having had my own set of circumstances that have taught me to look at things in a whole new way. This reprogramming of ones self is key to everything in life, not just food. Try it, you will be surprised at how much better your quality of being is, and if food is your issue, watch it's hold on you diminish with the most awesome show I have ever heard on the subject.
Check out an episode of "The Dr. Nina Show" below:
 
Subscribe to "The Dr. Nina Show" on YouTube: