What Would Jason Sudeikis Do?

Nice Shorts
Jason Sudeikis

After another trying week in the world at large, I woke this morning to this quite inviting image of one Jason Sudeikis, and thought to myself "What Would Jason Sudeikis Do?"

Maybe not as thought provoking as the TV Show What Would You Do? Hosted by John Quinones, but hey Jason looks so sexy in his shorts and scruff, so I choose my basic instincts today.

It turns out Jason is headed out to his office in Silverlake, CA - Damn! Why don't you come up and see me sometime, stud?

Quarantine is giving me all sorts of feels this ayem. I need some kicks below that waistline, sunshine.

And now a word from out sponsor...

Mic Drop!

Jason on IMDb -
https://www.imdb.com/name/nm0837177/?ref_=nv_sr_srsg_0 

Surfin' Bird!

Surfin' Butler!
Gerard Butler

"A-well-a everybody's heard about the bird!, Bird bird bird, b-bird's the word" Surfin' Bird, The Trashmen 

You've heard of the Surfin' Bird, now there is the Surfin' Butler, Gerard Butler that is. In the midst of a Los Angeles heat wave Gerard was caught surf board handed heading to the ocean in Malibu.

Funny my understanding was the beaches had been shuttered and no bueno with regard to inhabiting them, but I'm guessing if you are a resident???

Moving on, Gerard is looking good in his quarantine scruff and unkempt hair, and then there's the matter of his wet suit, it seems to me Gerard's not so little friend would like to say "Hello" and Happy Monday!

Indeed...

Gerard on IG -
https://www.instagram.com/gerardbutler/?hl=en

Just Because...James Van Der Beek

If I Was You, I'd Wanna Be Me Too
James Van Der Beek

Just Because It's Monday and I need motivation, Just Because there is nothing like waking up to a broken couch and Just Because damn he's fine, it's James Van Der Beek!

You know the eternally sensitive Dawson from the creek? While I never watched the shown (I suppose I broke some sort of a commandment by not doing so) - I am truly captivated by how manly and hot grown up James is in comparison to the younger version of himself.

See James all smiles leaving a taping of Live With Kelly and Ryan in NYC. Swoon at his masculine jawline with a touch of scruff. Dream that your body will one day look as good as his at 41 and beyond.

Yep, that Van Der Beek really did reinvent himself, his latest project Pose on FX really caught the media and public by surprise. 

Now about that cup of coffee I so desperately need right here right now...

Bend it with James on Instagram at:

https://www.instagram.com/vanderjames/?hl=en

It's My Birthday & I'll...

Birthday Selfie
Michael Shinafelt

It's my Birthday & I'll say what I want to. What did you think I was going to say cry??? Then you obviously don't know me too well. 

So I guess I need to be all reflective and stuff, correct? Of course I do! Today I turn the ripe age of 52, and I am proud of it. Why you may ask? Because the wind is high, it blows my mind, that's why! "Yes" I threw in that lyric reference to F#ck with you youngsters out there.

In all seriousness it's because I'm feeling myself. Translation - I know who I am and what I want, and I'm coming for you 2018, so bend over and take it!

The image above I took this morning, right before I got on the computer to write this post. Why am I in the shower with a glam face filter you might ask? Because I have lost 24 lbs and counting minions, not to mention my body is really tight. 

While my face has a filter, my body does not. I have gone from 213 lbs to 189 lbs and I expect to lose more and get even more ripped thanks to my new love boxing. I punched a bag and I liked it!

Along with boxing I spin 3 -4 times a week, go to yoga once a week and watch what I eat. This is no small accomplishment when one reaches a certain age. 

Thus today I am celebrating my 52 year old body. I am in some of the best shape I have ever been and guess what? Yep, I'm feeling myself today, and everyday.That is always a reason to celebrate!

Keep up with me I'm bad ass at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt