Michael's Musings

TBT: Memories Of The Way Gold's Gym Was
Michael Shinafelt

This week I hit the gym for the first time since March when it closed. It actually re-opened in the middle of June, I gave it a bit to see how it went. It seems to be going fine, we now have to wear masks & gloves. They also provide you with a spray bottle and towel to wipe down the equipment before and after you use it.

Anyway my arms are really Effing sore, here we go Minions!

That time when someone points out to you that the Oompa Loompas in Willy Wonka are actually cannibals 😮

Never trust a woman running barefoot on concrete 

Goth Corn is called: Corn on the Macabre, the more you know

I am extremely disappointed that Halloween Kills has been postponed until Halloween of next year. But do check out the teaser that was just released, it's terrific!

Steak at a strip club? Or listening to boring Teddi Mellencamp? I thought so...

Constipation is all around us

Hey, whatever doesn't kill me, I'm strong enough now. Thanks.

Travel all roads, leave not one question unasked, never stop searching

Woman Crush of the Week - Morgan Fairchild (if you don't know who she is Google her) for her Twitter feed. It's political without being angry.

Don't ignore the signs you asked for

BTW you can think something without Tweeting it

Dylan McDermott, that's all

Mary Trump's tell all about her uncle just came out. She is a clinical psychiatrist and says he is a sociopath. Ya think???

How does it feel to want? Please do tell

Spill it to me here:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt  

It's Raining RHOBH

United Front
Kyle Richards, Teddi Mellencamp, Lisa Rinna & Dorit Kemsley

It's raining again today in La La Land, literally. It is also raining Real Housewives of the Beverly Hills variety.

In a season that is clearly on of the best of the show, number 9 to be exact, is knocking the proverbial sh!t hitting the fan out of the park!

In a clearly divisive season where Queen Bee Lisa Vanderpump is in the process of losing her throne as everyone is against her for her manipulative ways. Trust me she is - this is juicy stuff week after week.

While I know these shows are produced there is truth to the actual situations. Case in point? Bear witness to Kyle Richards, Teddi Mellencamp, Lisa Rinna & Dorit Kemsley hitting Craig's in West Hollywood.

These women joined forces against the Lisa Vanderpump in this past weeks episode and it's obviously their way of saying LVP is going to be taken down, wait for it...it's not going to happen now, I said wait for it. I know you will.

Stay dry minions!!!

RHOBH on the WWW -
https://www.bravotv.com/the-real-housewives-of-beverly-hills

Monday Motivation

You'd Better Work!
Teddi Mellencamp

Today, Monday October 1st 2018  I have made the conscious decision to bend it like Teddi Mellencamp and become an Accountability Coach.

"Yes" that's correct minions. Hey I did it for myself, now I am available to do it for you! What? You don't think this is for real?! Try me, I'm really good at telling people what to do.

Seriously though, if I can hold myself accountable anyone can hold themselves accountable too. I am a wild beast who is hard to tame, even for me.

Teddi is my spirit animal heading into the week and all the Monday Motivation I need to remind me of how hard I have worked. She and I share being on the shorter side height wise and tipping the scales at over 200 lbs. 

We both dropped the weight and got our booty's in killer shape, and we both just keep getting better!

Woot! There it is! 

Happy Monday!

Teddi on IG -
https://www.instagram.com/teddimellencamp/?hl=en

The Real Housewives Of Coachella

Hello Coachella
l-r
Kyle Richards, Lisa Rinna & Teddi Mellencamp

In case you have been living under a rock, one of the biggest music festivals in the world, Coachella in Southern California is happening, right now, as it shall be.

What would a high profile event like this be without some of the Real Housewives of Beverly Hills I ask you? Answer me, I asked you. I'm waiting...

Half of them managed to hit the festival with chutzpah and of course fashion, "yes" a trio.

Said threesome consisted of Lisa Rinna, Kyle Richards & newcomer Teddi Mellencamp. See how stylish they look in the image above, I know you do. I follow all three of them on Instagram and there are some fun video clips of them frolicking at the fest - say that three time fast.

I also follow Erika Jayne who was there DJ'ing for Moschino. None of the abovementioned women attended her set. Things that make you go Hmmmmmmmmm....

Tonight is the season finale of the RHOBH can't wait!

The Real Housewives of Beverly Hills on the WWW at:
www.bravotv.com/the-real-housewives-of-beverly-hills  

Michael's Musings

Red Hot? Or Mellow Yellow?
Michael Shinafelt

"Between two evils I always like to take the one I've never tried before" - Mae West

I don't know about you, but I am feeling quite yummy today. I'd like to try something new. An evil perhaps? Or...use your imagination if you have one, of course you do!

Yellow or red, the choice is yours. Let's smeeeeeeelllll what Michael is cooking!

Kudos to the students who walked out for 17 minutes yesterday in protest of gun violence. One word: amazing!

The Safe Word is: Stormy Daniels

I love the smell of Cheetos and Tuna in the morning...NOT!

Saw one of my favorite partners in crime, Julie McMahon for lunch yesterday at The Cheesecake Factory in Beverly Hills. The more you know.

A friend of mine, thought Erika Jayne was a total "mean girl" for the way she attacked Teddi Mellencamp on RHOBH this week. While I think the punishment was harsher than the crime, I understood Erika's POV.

That's two mentions for Beverly Hills thus far in my column this week, holla!

There needs to be a band named: No Weed For A Bitch

I need Scandal to surprise and thrill me tonight

Notice Augustus Gloop and Donald Trump are never in the same room together?

R.I.P. The amazing, brilliant, one of a kind Stephen Hawking

So excited, there is going to be a live DJ in one of my favorite spin instructors, Jessica's class today at Gold's Gym Hollywood.

How does it feel to want??? Really, tell me.

Dear Martin Shkreli - Karma's a bitch motherf#cker!

Good Morning, I see the assassins have failed

Hit me with your best shot at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt  

Michael's Musings

Seeing Red
Michael Shinafelt

This week I am seeing red, not necessarily in a bad way, maybe somewhere split down the middle.

Perhaps Valentines Day had some sort of influence on my fixation. Or, perhaps not.

What did I do for VD yesterday? Fluff up your pillow & dream...

1,2,3 - 1,2,3 I'm gonna swing from the chandelier!

Let's bump crowns

I had a rockin' photo shoot this past Sunday

Beware of the cross armed hyena

On this weeks RHOBH Erika Jayne brought her assistant to Teddi Mellencamp's beach house and then stayed in a Hotel, alrighty then

Meghan Markle & Kate Middleton are friends, the world can rest in peace now

To my friend & confidant, producer Shani Bayne. Have a fun time skiing in France!

Sometimes, when I am extremely bored I think to myself: If I were one of the Spice Girls what would I do?

Special Delivery Package
Jon Hamm

Who else besides me wants to be a pair of Jon Hamm's pants? Holla!

Stormy Daniels, your check is in the mail

Why?

“Do not go where the path may lead, go instead where there is no path and leave a trail" - Ralph Waldo Emerson

Make it rain

Get your red on with me at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt  

Michael's Musings

Voices Carry
Michael Shinafelt

"I try so hard not to get upset, Because I know all the trouble I'll get" Till Tuesday, "Voices Carry"

Abuse is a hot button issue, as it should be. With it all over the place of late it brought to mind the great 80's hit song "Voices Carry" which addresses that very subject matter.

I say have a voice and let that shit carry, i know that's what I am doing! 

There's a new acronym in town W.I.A.D. - ask Shani Bayne about it.

Sometimes you just have to say, whatever the _____ you please!

Yoga is the key to anal sex

Once upon a time, there was a chocolate sundae and they called it...

WTF with the limp noodle song Havana by Camila Cabello?!

Kesha's Praying (which I love) is brilliant 

Please powers that be, let there be unicorns

Wasn't Brooke Shields terrific in her story arc on Law & Order: SVU?

Today is Tubby Custard Thursday!

Politics? My ass is too tired to go there

Double Oink!

Name something unusual you like getting naked for

I'm so feeling Teddi Mellencamp on RHOBH. She's simply the best!

"If you've had enough, don't put up with his stuff, don't you do it, If you've had your fill, get the check pay the bill, you can do it" - Enough Is Enough, Barbara Streisand & Donna Summer


If you've had enough you know where to fine me at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt